Deamon of Aljathoom - Sleep Paralysis
You may have experienced a feeling of uneasy awakening, feeling heavy on your chest, preventing you from moving, unable to move any muscle from your body, including your tongue, to scream for help from those who live with you at home.
You are awake and undeniably sure because you see what is around you in a natural vision room and you hear a talk from the next room, but whatever you try you can not do from your bed and escape from this dreadful thing that straddles the toe of your head and then suddenly, A body like a spring !
This case is called colloquial (or rapus). Of course, throughout history it has been a popular motif, and it has been explained by superstitions that there is an object that sits on the chest and prevents the sleeper from performing.
But as usual, science is a tracked machine that defies all these fragile puzzles under the weight of analysis and conscious search for causes and causes.
Physically, this condition is called sleep paralysis, which occurs when breaking barriers between the world of wakefulness and sleep, may be after or before sleep, but mostly after the entry of sleep
In which the senses of hearing and sight are usually effective and to add readers fear that this condition may be accompanied by audio or visual hallucinations sometimes, that you may hear sounds that do not really exist in the form that they actually exist!
Mechanism and Reason:
Sleep is divided into batches of phases oscillating between two lines called NREM and REM:
The first is the state where dreams are not present, and the second is the state of engagement in dreams
The second term here refers to the Rapid Eye Movement and the first without this movement.
We can confidently claim that the human (additional information: and even many mammalian animals) that enters the REM phase is in fact dreaming, because this random movement of the eye is actually a simulation of the eye movement that sees the viewer in dreams.
If you dream and raise your mind to see a certain scene in the sky of your dream, your real eyeball will move up !.
These two cycles rotate in several batches, each with about 90 minutes.
In the REM phase, a separation occurs between the brain and the voluntary muscles in general. This is because the body and its muscles do not actually interact with the events in which the dreaming brain engages. Imagine if you were moving your hands and feet to realize what is happening in your dreams and You are asleep, there will be a danger to you from these unconscious movements.
The question is how an evolutionary mechanism appears to be against this misfortune.
Horse Stud:
But in some cases one wakes up before the end of the REM phase, so he finds his muscles paralyzed and separated from his conscious activity and beyond his control, although his hearing, his eyesight and his awareness of his surroundings are sound in principle!
herefore conscious of being self-conscious but unable to control his body.
It has been observed through studies that sleep paralysis is most often associated with sleep on the back and face up (note how this point increases the conviction of some of the presence of a creature that is lying on their chests!).
And the causes of this situation:
Lack of regular sleep.
Accumulation of stress and anxiety.
Abuse hallucinations.
Preventative measurements:
Follow organized sleep habits
Try to reduce anxiety before bedtime
Stay away from hallucinogenic drugs
And as a last advice: If you entered the paralysis of sleep and happened and freed from it is not ready to sleep immediately, because he will come back and catch you to terrify you again.
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