How to Get Rid of Smartphone Addiction
The smartphone has accompanied the person wherever he goes, and some have become addicted to its use all the time.
Sometimes the person even checks his phone more than once, thinking that he has received a call or SMS.
The desire of technology companies to increase profits by addiction to some of their smart phones; and therefore these companies put hidden tricks in their applications, help in the addiction of users on them.
How to get rid of the Smartphone addiction
The newspaper "Daily Telegraph" British report, referring to the advice if committed to the person will help him reduce the use of his smartphone, and this is.
Change the screen color
Psychologists point out that changing the colors of the phone screen, and restricting it only to black and white, helps reduce the person's desire to use it.
"Changing the color of the screen from attractive to dark contributes to removing our emotional attachment to the phone.
For example, the red notice on Facebook is more attractive than gray, so maybe we'll be less vulnerable," said cybernetic founder Bernie Good. Click to click it if it's changed.
Hide applications
Remove the applications that you use to use from the Home screen, and place them in a hidden folder, so keep away from your view.
Use Web versions
Access social media platforms through their web pages, not through their apps, so your access to them will be less, especially since the web version has no voice notifications.
Change the pattern of unlocking your phone
Modern smartphones have a biometric fingerprint sensor.
Most people use the thumb to open the phone lock so that it is normal and easy. Switch the finger to the pinky, or put a long password.
Turn off notifications
The app notifications that reach your phone play an important role in your addiction to it, and sometimes you get lots of alerts; which makes you open repeatedly and annoying, so reduce or eliminate these notifications when you need to rest.
Screen Time Monitor
There are apps on the Google or Apple store that tell you the time you spend on your smartphone, download it, it will alert you that you spent a lot of time on it.
Keep the phone away
When you place your phone near you, keep your mind busy with it; place it in another room or a shirt pocket that you do not wear, or at least flip it on its front fender.
When you have to use it as an alarm, do not put it next to you at bed, but at a table away from you, and turn off the Internet, so as not to engage in social networking applications.
Smart phones are one of the greatest products of the tremendous communication revolution that has flourished in the past 20 years.
How Is Your Phone Changing You
It is now almost impossible to download thousands of different programs that offer different services ranging from business applications, health, sports, design and games. Social networking applications, scientific research applications and many more.
One of the most important factors that led to the spread of smart phones in this fashion is the low price compared to the cost of manufacturing and quality, but the question that is in the minds of many researchers and social workers is: Is this harm to humanity?
Smartphone addiction is spending long hours using the phone while disrupting a lot of activities by the person, wasting time and neglecting the business and the surrounding people.
And the incidence of indolence and laziness.
What are the diseases caused by phone addiction?
The hysterical use of smart phones, especially among teenagers and young people, causes many mental illnesses and even membership, and the most important of these diseases.
Retinal diseases
Exposure to this light can cause serious damage to the eye. Direct exposure to blue light can damage the retina. "The damage caused by blue light may lead to macular degeneration of the retina, which causes a loss of central vision, that is, loss of the ability to see what is in front of you.
Sleep disorders
Many teenagers insist on taking the phone with them in bed during sleep, and the light emitted affects the production of melatonin, which helps to sleep, thus leading to fewer sleep hours.
Social diseases associated with overuse of the phone.
Such as isolation, anxiety, introversion, lack of self-confidence and social phobia.
Family breakdown and social dysfunction, depending on full telephone preoccupation.
Vibratory syndrome syndrome.
Brain cancer
The phones use electromagnetic radiation to send and receive data. The International Agency for Research on Cancer (IARC) has classified mobile phone radiation into the ray of radiation that can cause cancer.
To avoid these complications caused by phone addiction these are some of the tips that may limit this phenomenon.
Set yourself up to use the phone and commit yourself to it.
Set yourself times when you can not use the phone, for example, 10 pm to 9 am ... and so on.
Select a range of activities so that the phone is never used like driving, studying, social events, etc.
Set several times during the day when you can use your phone freely.
Upload an app to help you. There are many apps that stop downloading sites and apps you want to avoid using, and also calculates the time you spend on your phone and alerts you.
Among the most important applications I recommend is QualityTime, a free application that can help you Conduct an in-depth analysis of how you use your smartphone to calculate the amount of time you spend on different applications and the number of times the application was opened, as well as graphs showing how long you spend each app separately.
The most important feature that helps you to not waste your time and get rid of your addiction to the phone is the ability to put a constraint to an application or game, so that you will not be able, thanks to this restriction, to open the application restricted at all only after the time limit that you have already set.
Learn how to relax, which may help you curb your craving for phone and social networking
Why not read: 3 simple steps to relax.
Stop the frequent visit to the app store.
The more applications you have, the more and more you are busy.
For individual treatment, do research directly and address the underlying problems or mental disorders that may have occurred as a result of the use of mobile phones, through.
Cognitive behavioral therapy, this type of treatment helps to transform your negative feelings and behaviors into positive and helps you adapt.
Motivational interviews, motivational interviews help you assess your current situation and compare it to the desired situation. It also helps you to find motivation for positive behaviors.
How to get rid of any kind of addiction permanently.
Group therapy centers
These centers allow you to see the experiences of others, and give you the opportunity to express what is going on in your mind and what you want treatment, some centers may hold periodic meetings or weekly, and others may provide you with a full-like summer camp away from all the means of communication, Social and intellectual activities that contribute to the elimination of this addiction.
Drug therapy
Although there is still no proven drug therapy to eliminate phone addiction, the combination of some tranquilizers with antidepressants and antipsychotics can be minimized.
Finally, as mobile phone addiction is a newly emerging mental illness that drains young people's energy and creativity, the elimination of addiction is not difficult or impossible to achieve. The most difficult of all is the first step: will and determination, which is also the first brick To build a new human being, free of all the defects and psychological and social distortions that have been caused by the smartphone previously.
Steps to get rid of addiction on the phone
Individual therapy, work directly and directly to research and address the underlying problems or mental disorders that may have occurred as a result of the use of mobile phones. Through CBT, this type of treatment helps to transform your negative emotions and behaviors into positive and helps you adapt to motivational interviews, Motivational interviews help you assess your current situation and compare it to the desired situation, and it helps you to find motivation for positive behaviors
These centers enable you to view the experiences of others and give you the opportunity to express what is going on in your mind and what you want from the treatment. Some centers may hold weekly or weekly meetings, others may provide you with a full summer camp-like stay away from all communication facilities. Especially telephone with your concern activities and social and intellectual activities contribute to the elimination of this addiction.
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