The impact of bodybuilding on the body
What can weightlifting do for 20 minutes with your brain?
The benefit of weight lifting from muscle building and even stress relief is well known to most players, but what is new and surprising to some is that weightlifting sessions have a direct impact on brain function and within a relatively short period of exercise.
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A new study of its kind on the brain and muscles suggests that exercise for 20 minutes strengthens and improves the memory of the players by 10%.
"This study suggests that a person does not need to play long hours until there is a positive effect on memory improvement," said study leader Lisa Weinberg, a graduate student at the Georgia Institute of Technology.
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In the study, the researchers put 90 pictures on the computer screen on 46 volunteers and asked them to save these images in their memory, and then divided the volunteers into two groups.
The first group was asked to perform a certain exercise while the other group sat without any effort.
Two days later, both volunteers and researchers met together. The researchers presented 180 photos, including the above 90 photos (pictures taken to volunteers on the first day of the study) on each volunteer and asked them to determine what new images were added to the group.
What did researchers find?
This finding is supported by a previous study that says that adults between the ages of 50 to 85 improve their memory once they do some exercise and this is the result of the secretion of the body to the hormone.
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It was found in this study that exercise actually increases the presence of this hormone, for those who did exercise shows the presence of this hormone in the saliva at a high rate when they examined.
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